The Modern Dairy

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For many years dairy has proved an easy target for initiatives seeking to reduce our intake of saturated fat. But the more studies carried out, the more science advances and the more we learn. In truth, the fat component of milk is made up of four hundred different fatty acids, many of which are hugely beneficial to our health. This is alongside a host of other vitamins, minerals and high-quality nutrients. Indeed, just one glass of full-fat milk provides 24 percent of your daily calcium needs. In The Modern Dairy, Annie Bell sets out to overturn the myths and misconceptions surrounding dairy. Having recently completed a Master of Science degree in Human Nutrition, Annie draws on up-to-the-minute research to explain the science behind that goodness, why it is such an essential and irreplaceable foodstuff, and how to source the very best produce. Alongside this are over 100 innovative recipes that maximise the best ways to consume dairy, to derive all the goodness it has to offer without the pitfalls, from how